Our Philosophy
At Beyond Nourished, it's believed that everyone deserves to nourish themselves in a way that supports their whole self - body, mind, and soul. Our approach is grounded in evidence-based, trauma-informed, and weight-inclusive care, recognizing that our relationships with food, movement, and our bodies are often shaped by our lived experiences.
Our work together will move at your pace, prioritize your sense of safety, and honor your autonomy every step of the way. There is no one-size-fits-all path to healing, and you will be met where you are. Together, we’ll explore challenges related to food, movement, body image, and the ways these relationships may be affecting your life. Rather than relying on rigid rules or prescriptive plans, we’ll focus on building trust - with your body, your internal cues, and yourself.
Healing is rarely linear, and you don’t have to do it perfectly. With compassion, curiosity, and support, it is possible to reconnect with yourself and develop a more peaceful, flexible, and sustainable relationship with food and your body.
Credentials
Master of Science in Nutrition and Dietetics
Bachelor of Exercise Science
Experience working in various levels of care: residential, partial hospitalization, intensive outpatient, outpatient
Certified Eating Disorder Specialist (CEDS)
Registered Dietitian Nutritionist (RDN)
Eating Disorder Registered Dietitians & Professionals (EDRD Pro)
International Association of Eating Disorder Professionals (IAEDP)
International Federation of Eating Disorder Dietitians (IFEDD)
Association of Size Diversity and Health (ASDAH)
Meet your Dietitian
Hi! I'm Dakota, a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist. My goal is to help support you in building trust and reconnection with yourself.
As an eating disorder dietitian, I am aligned with a non-diet, weight inclusive and Health at Every Size® approach. I practice through a trauma-informed lens and recognize the impact past experiences may have on relationships with food and body image.
My approach is collaborative, person-based and rooted in compassion. My experience has taken me through nearly all levels of care, including residential, partial hospitalization, intensive outpatient and now to outpatient.
I truly believe recovery is possible and that you deserve to feel more at peace with yourself. I'm here to guide you in your unique journey and take steps toward a more nourishing and fulfilling life.
Signature Snack
So simple but cheese and crackers hold a special place in my heart
Favorite Color
Pastels or muted colors! Anything that's easy on the eyes
A Little More About Me
Morning Ritual
Cuddling with my cat, Kettle!
Daily Glimmer
Ending the day with a soft blanket and book
Bucket List Item
Visiting all the national parks!
Current Hobby
Baking new recipes on the weekends!