Nutrition Services
Comprehensive, weight-inclusive support designed to help you build a more functional and sustainable relationship with food, body and movement.
Our work together is individualized and centered on supporting your recovery and building a more sustainable relationship with food.
This may include:
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Creating consistent eating routines to support regular and adequate nourishment
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Meeting your nutritional needs and ensuring your body is getting enough to support recovery
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Reconnecting with hunger and fullness cues and learning to respond to your body’s signals
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Exploring eating patterns and understanding how they may relate to your relationship with food
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Coordinating with your care team, when appropriate, to provide comprehensive support
Our work together is centered on finding flexible, individualized approaches to nourishment that fit your life, honor the way you process information, and support your unique executive functioning needs.
This may include:
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Creating low-effort, time-saving eating routines that make nourishing yourself more manageable
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Building supportive nourishment routines and exploring ways to meet your body’s needs, even when hunger cues are quiet or difficult to recognize
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Exploring sensory preferences and finding foods and eating experiences that honor your individual needs
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Simplifying meal planning and grocery shopping with low-effort strategies designed to reduce overwhelm and decision fatigue
Our work together will focus on building a more flexible, balanced relationship with movement and nourishment. We’ll explore the thoughts, patterns, and behaviors that may make movement feel rigid or compulsive while supporting you in reconnecting with your body’s needs.
This may include:
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Exploring your relationship with exercise and the thoughts and patterns that influence movement
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Creating more flexibility around movement by challenging rigid rules and expectations
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Supporting adequate nourishment and recovery to meet your body’s needs
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Reconnecting with body cues to recognize when you may need movement, rest, or nourishment
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Expanding your definition of movement to include joy, connection, and functionality
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Building in rest and recovery and working through discomfort that may arise when taking time away from exercise
Our work together is centered on building a more flexible relationship with your body and increasing tolerance for body image distress.
This may include:
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Exploring body image concerns and the experiences that shape how you feel about your body
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Building body neutrality and body tolerance without the pressure to love your body
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Reducing body checking, avoidance, and comparison that may reinforce body dissatisfaction
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Challenging body image rules that limit your food choices, clothing, activities, or daily life
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Making more space for what matters beyond appearance and body size
Our work together will focus on supporting your health and well-being through individualized, weight-inclusive nutrition care. We’ll consider your unique needs, medical condition(s), preferences, and relationship with food while working toward sustainable ways to support your health.
This may include:
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Supporting nutrition for your health needs through individualized, practical strategies
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Building balanced, consistent eating patterns that support energy and overall well-being
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Navigating nutrition-related medical conditions with evidence-based, weight-inclusive care
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Exploring food choices and nutrition needs without focusing on weight loss or dieting
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Creating realistic strategies that fit your lifestyle, preferences, and access to food
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Coordinating with your healthcare team, when appropriate, to support your whole-person care
The Journey
Follow-up Nutrition Session
$120 / 50 Minutes
Ongoing support to navigate real-life challenges, celebrate wins, and adjust your plan as you progress in your recovery journey.
The Beginning
Initial Nutrition Consultation
$175 / 75 Minutes
A deep-dive session to review your medical history, relationship with food, and recovery goals. We will establish your initial nutrition plan and support system needs.
Session Details & Pricing
No matter where you are in your recovery journey, you will be provided the guidance, support, and encouragement you need. Sessions provide a safe, judgment-free space to explore food and body image at a pace that works for you.